Causes, symptoms, and management strategies for burnout
Over the past few years cardiologist Dr. William Davis has sparked intense interest in a unique homemade yogurt made with the probiotic bacterium Limosilactobacillus Reuteri. Unlike typical store‑bought yogurt, his version uses specific strains (ATCC PTA 6475 and DSM 17938) and a…
Sport nutrition
Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…
Physical activity
Depression is a prevalent mental health issue affecting millions worldwide. Physical activity has been increasingly recognized as an effective strategy to combat depression. However, striking the right balance between intensity and duration is crucial, as…
Burnout
Burnout, a psychological phenomenon marked by emotional, physical, and mental exhaustion, has become increasingly prevalent in modern society. The condition arises from chronic stress, often resulting from excessive work demands and an imbalance in work-life…
