This category focuses on the importance of sleep for overall health and well-being

Physical mental and emotional well being
Physical mental and emotional well being
Emotional & Physical Wellbeing / Meditation / Mental Health / Mindfulness / Mindset & Positivity / Nutrition / Personal Development / Physical Activity / Self-Care / Sleep / Sport / Stress / Stress Management / Yoga

The Science of Self-Care: Practical Tips for a Healthier You

Self-care is an essential aspect of maintaining optimal physical, mental, and emotional well-being. Scientific research has demonstrated the importance of self-care in preventing chronic illnesses, reducing stress, and enhancing overall life satisfaction. In this article,…

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April 30, 2023
Psychosis
Psychosis
Consciousness / Drugs / Mental Health / Microdosing Psychedelics / Paranormal / Philosophy / Psychedelics / Psychiatry / Psychology / Simulation Theory / Sleep / Transcendence

Dopamine and the Gateway to Alternative Realities: Understanding Acute Psychosis Across Various Conditions

Acute episodes of psychosis are associated with several conditions, including schizophrenia, bipolar disorder, unipolar depressive disorder, sleep deprivation, confusion, and drug consumption. This article explores the common neurochemical basis for these episodes, focusing on the…

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April 29, 2023
Bimodal sleep
Bimodal sleep
Emotional & Physical Wellbeing / Meditation / Mindfulness / Paranormal / Personal Development / Sleep / Transcendence / Yoga

The Two-Phase Sleep Phenomenon: Spiritual Practices and the Portal to Transcendence

Historically, humans engaged in a two-phase sleep pattern, with a period of wakefulness between the two sleep phases. This article explores the activities people undertook during this wakeful period, focusing on spiritual practices like meditation,…

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April 29, 2023
Sport nutrition
Sport nutrition
Burnout / Depression / Holistic Healing / Meditation / Mental Health / Mindfulness / Nutrition / Physical Activity / Psychology / Self-Care / Sleep / Sport / Stress / Stress Management

A Multifaceted Approach to Combat Depression and Burnout: Sport, Nutrition, Sleep and Meditation

Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…

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April 29, 2023