Information and tips on meditation practices

Mind Skin connection
Mind Skin connection

Mind-Body Connection and Skin Health (VIDEO)

Our skin is not just a protective layer or a reflection of beauty, but it also serves as a window into our overall health and well-being. While genetics, lifestyle factors, and skin care routines all…

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Physical mental and emotional well being
Physical mental and emotional well being

The Science of Self-Care: Practical Tips for a Healthier You

Self-care is an essential aspect of maintaining optimal physical, mental, and emotional well-being. Scientific research has demonstrated the importance of self-care in preventing chronic illnesses, reducing stress, and enhancing overall life satisfaction. In this article,…

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Bimodal sleep
Bimodal sleep

The Two-Phase Sleep Phenomenon: Spiritual Practices and the Portal to Transcendence

Historically, humans engaged in a two-phase sleep pattern, with a period of wakefulness between the two sleep phases. This article explores the activities people undertook during this wakeful period, focusing on spiritual practices like meditation,…

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Sport nutrition
Sport nutrition

A Multifaceted Approach to Combat Depression and Burnout: Sport, Nutrition, Sleep and Meditation

Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…

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Transcendance
Transcendance

Transcendence: A Journey Beyond the Ordinary

Transcendence is the experience of going beyond the limits of ordinary existence, connecting with a higher reality, or realizing one's true potential. It has been a central concept in various religious, spiritual, and philosophical traditions…

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