How to help older adults maintain good health and a high quality of life
Over the past few years cardiologist Dr. William Davis has sparked intense interest in a unique homemade yogurt made with the probiotic bacterium Limosilactobacillus Reuteri. Unlike typical store‑bought yogurt, his version uses specific strains (ATCC PTA 6475 and DSM 17938) and a…
Hearing loss
As we age, it's not uncommon to experience declines in both our memory and our hearing. However, what many people don't realize is that there may be a connection between the two. Recent studies have…
Physical activity old people
Physical activity plays a crucial role in maintaining health and well-being throughout life, especially for older adults. Regular exercise can help prevent chronic diseases, maintain muscle mass and bone health, and enhance immune function. In…