How to help older adults maintain good health and a high quality of life

Dr. William Davis’s L. Reuteri Yogurt: Science, Benefits and Potential

Over the past few years cardiologist Dr. William Davis has sparked intense interest in a unique homemade yogurt made with the probiotic bacterium Limosilactobacillus Reuteri. Unlike typical store‑bought yogurt, his version uses specific strains (ATCC PTA 6475 and DSM 17938) and a…

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Physical activity old people
Physical activity old people

The Importance of Physical Activity for Older Adults: Enhancing Health, Muscle Mass and Immune Function

Physical activity plays a crucial role in maintaining health and well-being throughout life, especially for older adults. Regular exercise can help prevent chronic diseases, maintain muscle mass and bone health, and enhance immune function. In…

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