This category focuses on the importance of sleep for overall health and well-being

Dr. William Davis’s L. Reuteri Yogurt: Science, Benefits and Potential

Over the past few years cardiologist Dr. William Davis has sparked intense interest in a unique homemade yogurt made with the probiotic bacterium Limosilactobacillus Reuteri. Unlike typical store‑bought yogurt, his version uses specific strains (ATCC PTA 6475 and DSM 17938) and a…

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October 14, 2025

Physical mental and emotional well being

Emotional & Physical Wellbeing / Meditation / Mental Health / Mindfulness / Mindset & Positivity / Nutrition / Personal Development / Physical Activity / Self-Care / Sleep / Sport / Stress / Stress Management / Yoga

The Science of Self-Care: Practical Tips for a Healthier You

Self-care is an essential aspect of maintaining optimal physical, mental, and emotional well-being. Scientific research has demonstrated the importance of self-care in preventing chronic illnesses, reducing stress, and enhancing overall life satisfaction. In this article,…

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April 30, 2023

Psychosis

Consciousness / Drugs / Mental Health / Microdosing Psychedelics / Paranormal / Philosophy / Psychedelics / Psychiatry / Psychology / Simulation Theory / Sleep / Transcendence

Dopamine and the Gateway to Alternative Realities: Understanding Acute Psychosis Across Various Conditions

Acute episodes of psychosis are associated with several conditions, including schizophrenia, bipolar disorder, unipolar depressive disorder, sleep deprivation, confusion, and drug consumption. This article explores the common neurochemical basis for these episodes, focusing on the…

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April 29, 2023

Bimodal sleep

Emotional & Physical Wellbeing / Meditation / Mindfulness / Paranormal / Personal Development / Sleep / Transcendence / Yoga

The Two-Phase Sleep Phenomenon: Spiritual Practices and the Portal to Transcendence

Historically, humans engaged in a two-phase sleep pattern, with a period of wakefulness between the two sleep phases. This article explores the activities people undertook during this wakeful period, focusing on spiritual practices like meditation,…

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April 29, 2023

Sport nutrition

Burnout / Depression / Holistic Healing / Meditation / Mental Health / Mindfulness / Nutrition / Physical Activity / Psychology / Self-Care / Sleep / Sport / Stress / Stress Management

A Multifaceted Approach to Combat Depression and Burnout: Sport, Nutrition, Sleep and Meditation

Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…

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April 29, 2023