Infographic outlining the different types of micronutrients
Infographic outlining the different types of micronutrients
Holistic Healing / Medical / Nutrition / Plants / Self-Care / STICKY Articles / Stress / Stress Management

STICKY : Understanding the importance of Micronutrients. A Guide to Personalized Diet Planning (VIDEO)

Micronutrients are essential vitamins and minerals that are required by the body in small amounts for proper functioning. They play a crucial role in various bodily processes, including metabolism, immune system function, and bone health.…

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May 7, 2023
Sport nutrition
Sport nutrition
Burnout / Depression / Holistic Healing / Meditation / Mental Health / Mindfulness / Nutrition / Physical Activity / Psychology / Self-Care / Sleep / Sport / Stress / Stress Management

A Multifaceted Approach to Combat Depression and Burnout: Sport, Nutrition, Sleep and Meditation

Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…

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April 29, 2023