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Healthy woman
Healthy woman
Alternative Therapies / Depression / Emotional & Physical Wellbeing / Holistic Healing / Medical / Mental Health / Nutrition / Plants / Psychology / Self-Care / Stress

The connection between the brain and the gut (VIDEO)

The human body is a complex system that involves various organs, each with its own function, that work together to maintain balance and optimal health. Among these organs, the brain and gut play vital roles…

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June 27, 2023
Hyperacusis
Hyperacusis
Alternative Therapies / Depression / Emotional & Physical Wellbeing / Holistic Healing / Nutrition / Plants

What is Hyperacusis? Its link with Depression and Micronutrient Deficiencies (VIDEO)

Hyperacusis is a condition characterized by an increased sensitivity to everyday sounds. It can significantly impact individuals' quality of life and emotional well-being. Understanding the nature of hyperacusis is essential for effective management and support.…

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May 29, 2023
Physical activity
Physical activity
Burnout / Depression / Mental Health / Physical Activity / Psychology / Self-Care / Sport / Stress / Stress Management

Physical Activity as an Antidote to Depression: Finding the Right Balance

Depression is a prevalent mental health issue affecting millions worldwide. Physical activity has been increasingly recognized as an effective strategy to combat depression. However, striking the right balance between intensity and duration is crucial, as…

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April 29, 2023

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