Infographic outlining the different types of micronutrients
Infographic outlining the different types of micronutrients

STICKY : Understanding the importance of Micronutrients. A Guide to Personalized Diet Planning (VIDEO)

Micronutrients are essential vitamins and minerals that are required by the body in small amounts for proper functioning. They play a crucial role in various bodily processes, including metabolism, immune system function, and bone health.…

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Physical activity old people
Physical activity old people

The Importance of Physical Activity for Older Adults: Enhancing Health, Muscle Mass and Immune Function

Physical activity plays a crucial role in maintaining health and well-being throughout life, especially for older adults. Regular exercise can help prevent chronic diseases, maintain muscle mass and bone health, and enhance immune function. In…

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