Mind-Body Connection and Skin Health (VIDEO)

Our skin is not just a protective layer or a reflection of beauty, but it also serves as a window into our overall health and well-being. While genetics, lifestyle factors, and skin care routines all…

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July 19, 2023

Healthy woman

Alternative Therapies / Depression / Emotional & Physical Wellbeing / Holistic Healing / Medical / Mental Health / Nutrition / Plants / Psychology / Self-Care / Stress

The connection between the brain and the gut (VIDEO)

The human body is a complex system that involves various organs, each with its own function, that work together to maintain balance and optimal health. Among these organs, the brain and gut play vital roles…

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June 27, 2023

Sport nutrition

Burnout / Depression / Holistic Healing / Meditation / Mental Health / Mindfulness / Nutrition / Physical Activity / Psychology / Self-Care / Sleep / Sport / Stress / Stress Management

A Multifaceted Approach to Combat Depression and Burnout: Sport, Nutrition, Sleep and Meditation

Depression and burnout are pervasive mental health issues that affect millions of people worldwide. A multifaceted approach that includes physical activity, nutrition, sleep, and meditation can help individuals effectively combat these conditions. This article provides…

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April 29, 2023